A Mens Issue to be Concerned With – Prostate Cancer

Some women don’t take prostate cancer very seriously, thinking it’s a mens issue and it isn’t something that they need to be concerned with. Still, if you have a man in your family, it’s definitely something you need to be aware of. Most guys don’t look forward to the birthday that makes them old enough to need regular prostate examinations. It’s not a good time, but they could save your life by catching the cancer in its early stages. Prostate cancer is the second most popular cancer in American men, second only to skin cancer. Fortunately, it doesn’t need to be deadly.

Though it’s a mens issue because it doesn’t affect women, prostate cancer can have devastating effects on a family. About one in six men will be diagnosed with prostate cancer at some point in his lifetime, but since nine out of ten of the time it’s caught in a local or regional area it’s not extremely deadly. However, if it has spread to locations like the bone it becomes increasingly more difficult to treat. One in thirty five men will die as a result of prostate cancer. Still, the American Cancer Society estimates that more than 27,000 men will die of prostate cancer in the year 2007.

While the statistics may be scary, at least there’s hope. Prostate cancer is one of the cancers that is easiest to catch with regular doctors visits and examinations. Maintaining a healthy lifestyle will make you less likely to get cancer during your lifetime, as well as help prevent heart attacks, strokes and a slew of other ailments that are considered a mens issue. It’s always best to refrain from smoking or using smokeless tobacco, exercise regularly and eat a well balanced diet. As long as you’re aware of the symptoms of prostate and other cancers, you can take an active step in making sure if you do get cancer, it’s caught in an early stage.

Mens Issues – Infertility In Men

For married couples who are experiencing problems with getting pregnant, a fertility test is the best way of establishing the cause of the problem, and whether or not there is an issue with infertility. With our present lifestyles, men are at more risk of becoming infertile than women.

Among men, many factors reduce the ability to make a woman pregnant. These range from anatomical trauma, abnormal sperm, sexual dysfunction, and obstruction related to the reproductive system, as well as hormonal disorders. Treatment of infertility in men therefore aims to correct these disorders.

Certain lifestyles and practices also cause infertility problems among men. These lifestyles can cause men to become unhealthy and as a result infertile. Examples of these harmful practices include cigarette smoking, alcoholism, and drug consumption. There is also thought to be a connection between male infertility and an unhealthy diet. To improve fertility, changes in lifestyle, such as stopping smoking, avoiding alcohol and drugs, and eating foods that enhance fertility, may all be helpful.

To enhance their fertility, men should avoid tea, colas and coffee, since these all contain caffeine, which is known to affect fertility. They should eat green vegetables, especially spinach; as these contain a lot of vitamin E; drink a lot of watercress juice; eat pumpkin seeds, which are a source of zinc, and also wheat germ, which is another good source of vitamin E. Royal jelly is rich in contents that are believed to enhance sexual performance, so intake of royal jelly is also recommended.

One of the best remedies for infertility in both men and women is vitamin C. With particular regard to male fertility, it has been discovered that vitamin C has an antioxidant property, which is part of the biochemical process that results in the production of normal sperm. High levels of abnormal sperm are known to impact negatively on fertility.

Tips For Dating Older Men – Issues That Can Harm Your Relationship

Are you in a relationship with someone older than yourself or contemplating starting one? If you are, then there are some tips for dating older men that you should keep in mind. There’s nothing wrong with being attracted to older guys, but there are some issues that you should be aware of so that they don’t affect your relationship.

If you’re sensitive to criticism or negative remarks from others, then developing a thick skin is one of the best tips for dating older men. Your friends and family might not be thrilled with your choice. They might try to talk you out of continuing the relationship or persuade you not to pursue one in the first place. They can give you all the well-meaning advice they want, but ultimately, this is your life and your decision to make. Don’t let these comments get to you or interfere with your relationship. Have confidence in yourself and the choices you make, so that you can enjoy your life.

If your older man has children, this could present an awkward situation for you. If his children are close to your age, they might not appreciate your presence or they might feel threatened by it. Since you’re all adults, you should be able to talk these things through in a mature manner. You shouldn’t have to put up with any rudeness on their part. Be open to discussion in order to clear the air. Letting hostility or resentment build up can cause some serious damage to your relationship. You don’t want your man to feel that he has to choose between you or his children.

Among all the helpful tips for dating older men that you’ll find, learning how to compromise is one of the most effective for maintaining a strong relationship. Although you might share a lot in common, be prepared to make some serious changes to your lifestyle when it comes to how you spend time together. He might not have the energy to keep up with a hectic dating schedule, and you might find yourself feeling bored with some of the places he takes you to. This is where compromise comes in handy. You can take turns figuring out when and where you would like to spend time together so that you can both enjoy each other’s company without getting frustrated.

There are several other tips for dating older men or to attracting them in the first place, that will also help you enjoy a strong, healthy relationship. Being aware of these is essential in order to avoid problems that could arise. Remember that this is your life and you have the right to make your own decisions, but also remember that there are certain issues associated with the choices you make that could interfere with your happiness.

Mens Issues – How To Lose Man Boobs By Changing Your Lifestyle

For those of you who have been researching how to get rid of man boobs, you probably realize that there is no magic bullet. To get tangible results, it will take time and preparation. There is no quick fix for losing chest fat. In fact, even if you choose surgery, there is substantial preparation and recovery time that must be factored in. The bottom line is that in order to get rid of man boobs, you must be ready to commit and to make certain sacrifices, no matter which route you take.

If you think that your commitment will end when you choose the right fitness program and stick to it, you’d be mistaken. Sure, that may work for many people, but not everyone. A word of caution: Don’t compare yourself to the results of others.

How long have you been suffering?

You know, even if you just realized that a major part of what holds you back is the man boobs condition, it’s clear that you now realize that you are physically or at least socially handicapped because of it (them). It might take a while to get the condition to change, but the hard work that you are about to begin will have great rewards – in direct relation to your commitment to a program and a lifestyle change.

The cause of man boobs must be considered here. If you are in the majority, then your man boobs are primarily a case of excess chest fat, and then a certain regimen will have a great effect for you, if you make that commitment and stick to it. However, if you are in the minority, you may have a case of Gynecomastia, an actual hormonal imbalance that is the root cause of your man boobs. In this case, while exercise and fitness programs will do you well, they may not have as great an effect on your man boobs.

So, if excess chest fat buildup is the main cause of man boobs, then a fitness and exercise program will most likely help the condition. Your chest fat can be burned off and even turned into muscle, and you will likely see greater results (and faster) than if you suffer from the hormonal condition known as Gynecomastia.

Either way, a lifestyle change will have a dramatic impact on your self esteem and your physical condition. You’ll end up with more balanced chest proportions and better overall health.

Simple changes can make a huge difference.

For example, watching what you eat can do wonders for you. Certain foods can increase your metabolism, having a direct impact on your chest and the rest of your body, too. And, if it is not obvious, cutting down on fast food and deep fried foods will help you avoid storing more fat in the places where you would like to lose it.

Food often plays a part in hormonal balance. Even if you have Gynecomastia, knowing what you are eating is an essential part of how to get rid of man boobs. A healthy diet for you may consist of eating less red meat, or at least buying red meat that has not been injected with hormones.

Becoming familiar with what you are eating is only a small part of the lifestyle change that you may have to commit to in order to get rid of your man boobs. What you eat is important, for sure, but so is when you eat. The same goes for exercise and sleep!

The simplest program to make a significant change will require a lot of work. It will demand that you take a strong and long look at your self and your habits, and make at least a few changes in your approach to life. The benefits to you will far outweigh any sacrifices that you will make, however, as your body, mind and spirit will transform – as a side benefit of learning a natural way of how to get rid of man boobs and by sticking with the program.